Overnight Oats With Chia Seeds (Printer-Friendly)

Creamy oats blended with chia seeds and yogurt, ready after chilling overnight.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk, dairy or plant-based
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 to 2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1/2 cup fresh berries such as blueberries, strawberries, or raspberries
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts such as almonds, walnuts, or pecans
10 - 1 tablespoon nut butter such as peanut, almond, or cashew

# Direction Steps:

01 - In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well blended.
02 - Cover the mixture and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to fully absorb the liquid and develop proper texture.
03 - In the morning, stir the mixture well. If the consistency is too thick, add a splash of milk and stir until reaching your desired consistency.
04 - Transfer to serving bowls and top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve chilled.

# Expert Advice:

01 -
  • Effortless Meal Prep: Takes only 10 minutes to assemble before a long chilling period.
  • Nutritious Balance: Provides 14g of protein and 310 calories per serving to keep you energized.
  • Customizable: A versatile base that pairs perfectly with a variety of fresh fruits and nuts.
02 -
  • Perfect Consistency: If the oats feel too dense in the morning, simply stir in an extra splash of milk.
  • Oat Type: Stick to rolled oats for the ideal chewy texture; quick oats may become too soft.
  • Allergen Care: Be mindful of dairy and tree nut content, especially if serving to those with allergies.
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